You've Been Invited to Join a local mastermind in
You've Been Invited to Join a local mastermind in
Only one business per industry. First come, first served.
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If you want the full breakdown of how FRAP works, hit the red button.
If you're already in and want to see if your seat is available, hit the gold button.
meet your fRAP chapter leader
David Llanos
Owner, Cardella Building Services Corp.
1120 Avenue of the Americas, Fl 4, New York, NY 10036
I work with entrepreneurs who feel stuck in cycles of procrastination and perfectionism—because I lived there for most of my life.
After breaking free from a 35-year pattern of overthinking and delay, I learned how to build consistent habits that create sustained momentum. That shift helped me grow two service businesses to over seven figures, while also growing a portfolio of multifamily properties.
Inside my companies, I’ve created leadership and personal development programs, including an initiative that helps employees start their own businesses.
Today, I coach entrepreneurs who want clarity, momentum, and progress without burning themselves out. Outside of work, I love soccer, marathon running, gardening, and travel.
Over the next five years, my goal is to help 100 people start their own business and/or buy their first home—by building habits that support long-term success, not short-term hustle.
What is FRAP™?
The 4 Levers Every Profitable Business Pulls...
Real Results. Real Profit.
Small business owners who stopped guessing and started Using FRAP.
Brad Schneider
"FRAP gave me a handful of simple pivots I could implement immediately to increase profit NOW, with $0 out of my pocket. It's worth about $25,000 immediately for my business."
David Hamel
"Our revenue for the month of April went from last year—we did $68,110—to this year, $118,596. Most everything we did to make this happen cost us nothing."
